It's hard to get kids to get their vegetables. When my daughter first started eating real food I was crazy about her eating all organic foods with tons of fruits and veggies. Needless to say she is now on a solid diet of chicken nuggets, hot dogs, and waffles. I learned during an appointment with a dietician how important protein is for children, this information, along how little my daughter ate, I changed my philosophy. I make sure all her meals have protein in them and at least one fruit or vegetable (with at least one veggie a day.)
At first my daughter loved edamame, in the pod or out of the pod. Sadly a few months ago she got over them, so I had to come up with a new go to veggie. This is where burnt broccoli came in. It's easy to do and she loves it, here's how to make it.
- Heat oven to 450 degrees
- Clean and cut broccoli
- Put olive oil and garlic salt on the broccoli
- Put in oven until broccoli is crispy
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